9.0 km | 00:47:28 | 05:15/km日期: 2019-10-07 19:10 - 平均心率: 143 - 卡路里: 400 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 04'43" / 04'55" / 04'57" / 04'57" / 06'35" / 06'42" / 14'40" / 05'44" / 05'40" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 429 / 429 |
| 2 | | 04'55" (+00'32") | 362 / 792 |
| 3 | | 04'59" (+00'36") | 387 / 1179 |
| 4 | | 04'59" (+00'36") | 388 / 1568 |
| 5 | | 04'48" (+00'25") | 398 / 1967 |
| 6 | | 04'54" (+00'31") | 400 / 2367 |
| 7 | | 04'56" (+00'33") | 389 / 2757 |
| 8 | | 05'03" (+00'40") | 385 / 3142 |
| 9 | | 04'53" (+00'30") | 395 / 3537 |
| 10 | | 04'59" (+00'36") | 386 / 3923 |
| 11 | | 04'49" (+00'26") | 407 / 4330 |
| 12 | | 04'44" (+00'21") | 394 / 4725 |
| 13 | | 04'35" (+00'12") | 236 / 4961 |
| 14 | | 05'45" (+01'22") | 1000 / 5961 |
| 15 | | 05'44" (+01'21") | 1000 / 6961 |
| 16 | | 05'47" (+01'24") | 1000 / 7961 |
| 17 | | 05'42" (+01'19") | 1000 / 8961 |
| 18 | | 05'54" (+01'31") | 67 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 173.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'55" | 00:09'38" |
| 3 | 04'57" | 00:14'35" |
| 4 | 04'57" | 00:19'32" |
| 5 | 06'35" | 00:26'07" |
| 6 | 06'42" | 00:32'49" |
| 7 | 14'40" | 00:47'29" |
| 8 | 05'44" | 00:53'13" |
| 9 | 05'40" | 00:58'53" |
| 9.0 | 06'11" | 00:59'04" |
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