13.0 km | 01:12:02 | 05:32/km日期: 2019-10-07 05:46 - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'30" / 06'22" / 06'12" / 05'46" / 05'31" / 05'21" / 05'14" / 05'15" / 05'03" / 04'52" / 05'33" / 05'19" / 05'02" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'39") | 1000 / 1000 |
| 2 | | 06'22" (+01'31") | 1000 / 2000 |
| 3 | | 06'11" (+01'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'33" (+00'42") | 1000 / 11000 |
| 12 | | 05'18" (+00'27") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 02'58" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 423.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 05'46" | 00:24'50" |
| 5 | 05'31" | 00:30'21" |
| 6 | 05'21" | 00:35'42" |
| 7 | 05'14" | 00:40'56" |
| 8 | 05'15" | 00:46'11" |
| 9 | 05'03" | 00:51'14" |
| 10 | 04'52" | 00:56'06" |
| 11 | 05'33" | 01:01'39" |
| 12 | 05'19" | 01:06'58" |
| 13 | 05'02" | 01:12'00" |
| 13.0 | 03'23" | 01:12'03" |
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