11.8 km | 01:21:42 | 06:53/km日期: 2019-10-08 04:38 - 總爬升: 468 m - 地點: 晨跑路線 - 卡路里: 640 Cal - 總步數: 14459 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'42" / 06'43" / 07'30" / 07'07" / 06'32" / 06'49" / 06'55" / 06'27" / 06'44" / 06'38" / 06'25" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'18") | 1000 / 1000 | 173 / 74 |
| 2 | | 06'43" (+00'20") | 1006 / 2007 | 179 / 82 |
| 3 | | 07'27" (+01'04") | 1006 / 3014 | 175 / 76 |
| 4 | | 07'00" (+00'37") | 1005 / 4019 | 174 / 81 |
| 5 | | 06'31" (+00'08") | 1008 / 5027 | 179 / 85 |
| 6 | | 06'46" (+00'23") | 1005 / 6033 | 174 / 84 |
| 7 | | 06'51" (+00'28") | 1001 / 7034 | 175 / 82 |
| 8 | | 06'28" (+00'05") | 1005 / 8040 | 183 / 84 |
| 9 | | 06'41" (+00'18") | 1006 / 9047 | 183 / 81 |
| 10 | | 06'34" (+00'11") | 1007 / 10054 | 176 / 86 |
| 11 | | 06'23" | 1004 / 11058 | 175 / 89 |
| 12 | | 07'09" (+00'46") | 852 / 11911 | 171 / 81 |
10月累積里程 : 622.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'43" | 00:14'25" |
| 3 | 07'30" | 00:21'55" |
| 4 | 07'07" | 00:29'02" |
| 5 | 06'32" | 00:35'34" |
| 6 | 06'49" | 00:42'23" |
| 7 | 06'55" | 00:49'18" |
| 8 | 06'27" | 00:55'45" |
| 9 | 06'44" | 01:02'29" |
| 10 | 06'38" | 01:09'07" |
| 11 | 06'25" | 01:15'32" |
| 11.9 | 07'15" | 01:21'43" |
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