25.0 km | 02:31:32 | 06:03/km日期: 2019-10-06 05:05 - 總爬升: 487 m - 平均心率: 128 - 卡路里: 1187 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 05'40" / 05'57" / 05'48" / 05'50" / 05'45" / 06'50" / 08'19" / 05'34" / 04'52" / 05'03" / 06'04" / 07'25" / 07'39" / 07'25" / 06'34" / 04'25" / 04'31" / 05'19" / 04'47" / 06'33" / 07'12" / 06'31" / 05'36" / 05'56" / 06'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+01'32") | 1000 / 2000 |
| 3 | | 05'48" (+01'24") | 1000 / 3000 |
| 4 | | 05'49" (+01'25") | 1000 / 4000 |
| 5 | | 05'45" (+01'21") | 1000 / 5000 |
| 6 | | 06'50" (+02'26") | 1000 / 6000 |
| 7 | | 08'18" (+03'54") | 1000 / 7000 |
| 8 | | 05'33" (+01'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'38") | 1000 / 10000 |
| 11 | | 06'04" (+01'40") | 1000 / 11000 |
| 12 | | 07'25" (+03'01") | 1000 / 12000 |
| 13 | | 07'39" (+03'15") | 1000 / 13000 |
| 14 | | 07'24" (+03'00") | 1000 / 14000 |
| 15 | | 05'47" (+01'23") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 04'30" (+00'06") | 1000 / 17000 |
| 18 | | 05'18" (+00'54") | 1000 / 18000 |
| 19 | | 04'47" (+00'23") | 1000 / 19000 |
| 20 | | 06'32" (+02'08") | 1000 / 20000 |
| 21 | | 07'12" (+02'48") | 1000 / 21000 |
| 22 | | 06'30" (+02'06") | 1000 / 22000 |
| 23 | | 05'36" (+01'12") | 1000 / 23000 |
| 24 | | 05'56" (+01'32") | 1000 / 24000 |
| 25 | | 06'38" (+02'14") | 1000 / 25000 |
| 26 | | 05'23" (+00'59") | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
446.53 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 05'48" | 00:17'25" |
| 4 | 05'50" | 00:23'15" |
| 5 | 05'45" | 00:29'00" |
| 6 | 06'50" | 00:35'50" |
| 7 | 08'19" | 00:44'09" |
| 8 | 05'34" | 00:49'43" |
| 9 | 04'52" | 00:54'35" |
| 10 | 05'03" | 00:59'38" |
| 11 | 06'04" | 01:05'42" |
| 12 | 07'25" | 01:13'07" |
| 13 | 07'39" | 01:20'46" |
| 14 | 07'25" | 01:28'11" |
| 15 | 06'34" | 01:34'45" |
| 16 | 04'25" | 01:39'10" |
| 17 | 04'31" | 01:43'41" |
| 18 | 05'19" | 01:49'00" |
| 19 | 04'47" | 01:53'47" |
| 20 | 06'33" | 02:00'20" |
| 21 | 07'12" | 02:07'32" |
| 22 | 06'31" | 02:14'03" |
| 23 | 05'36" | 02:19'39" |
| 24 | 05'56" | 02:25'35" |
| 25 | 06'39" | 02:32'14" |
| 25.0 | 05'42" | 02:32'19" |
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