16.2 km | 03:21:54 | 12:26/km日期: 2019-10-03 14:02 - 平均心率: 104 - 卡路里: 971 Cal - 平均步頻: 176
Pace: 06'57" / 10'20" / 16'59" / 16'00" / 10'16" / 16'18" / 10'43" / 14'24" / 13'28" / 13'03" / 09'59" / 10'31" / 14'07" / 12'39" / 11'38" / 11'12" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" | 1000 / 1000 |
| 2 | | 10'19" (+01'49") | 1000 / 2000 |
| 3 | | 16'59" (+08'29") | 1000 / 3000 |
| 4 | | 15'59" (+07'29") | 1000 / 4000 |
| 5 | | 10'15" (+01'45") | 1000 / 5000 |
| 6 | | 16'18" (+07'48") | 1000 / 6000 |
| 7 | | 10'43" (+02'13") | 1000 / 7000 |
| 8 | | 14'23" (+05'53") | 1000 / 8000 |
| 9 | | 13'27" (+04'57") | 1000 / 9000 |
| 10 | | 13'03" (+04'33") | 1000 / 10000 |
| 11 | | 09'59" (+01'29") | 1000 / 11000 |
| 12 | | 10'30" (+02'00") | 1000 / 12000 |
| 13 | | 14'06" (+05'36") | 1000 / 13000 |
| 14 | | 12'39" (+04'09") | 1000 / 14000 |
| 15 | | 11'37" (+03'07") | 1000 / 15000 |
| 16 | | 11'11" (+02'41") | 1000 / 16000 |
| 17 | | 07'33" | 234 / 16234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 183.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 10'20" | 00:17'17" |
| 3 | 16'59" | 00:34'16" |
| 4 | 16'00" | 00:50'16" |
| 5 | 10'16" | 01:00'32" |
| 6 | 16'18" | 01:16'50" |
| 7 | 10'43" | 01:27'33" |
| 8 | 14'24" | 01:41'57" |
| 9 | 13'28" | 01:55'25" |
| 10 | 13'03" | 02:08'28" |
| 11 | 09'59" | 02:18'27" |
| 12 | 10'31" | 02:28'58" |
| 13 | 14'07" | 02:43'05" |
| 14 | 12'39" | 02:55'44" |
| 15 | 11'38" | 03:07'22" |
| 16 | 11'12" | 03:18'34" |
| 16.2 | 07'31" | 03:20'20" |
展開計圈分析
留言 
