107.9 km | 05:37:08 | 03:07/km日期: 2019-10-06 06:01 - 總爬升: 252 m - 卡路里: 9710 Cal - 溫度: 23°C - 濕度: 99%
Pace: 07'28" / 07'22" / 08'48" / 07'33" / 08'29" / 07'30" / 07'38" / 08'43" / 08'21" / 08'20" / 10'19" / 08'43" / 08'56" / 08'00" / 07'59" / 08'37" / 09'29" / 08'29" / 11'02" / 07'55" / 07'49" / 38'16" / 11'58" / 01'07" / 01'57" / 00'56" / 01'45" / 01'40" / 00'47" / 02'21" / 00'55" / 01'32" / 00'55" / 00'37" / 00'36" / 00'32" / 00'34" / 00'33" / 00'34" / 00'34" / 00'33" / 00'34" / 00'34" / 00'38" / 00'38" / 00'36" / 00'33" / 00'35" / 00'31" / 00'30" / 00'31" / 00'33" / 00'33" / 00'34" / 00'34" / 00'30" / 00'32" / 00'31" / 00'33" / 00'33" / 00'33" / 00'32" / 00'33" / 00'32" / 00'33" / 00'33" / 00'32" / 00'33" / 00'33" / 00'33" / 00'32" / 00'33" / 00'33" / 00'33" / 00'33" / 00'42" / 10'54" / 00'39" / 00'40" / 00'39" / 00'38" / 00'37" / 00'35" / 00'35" / 00'33" / 00'35" / 00'35" / 00'35" / 00'35" / 00'36" / 00'35" / 00'35" / 00'36" / 00'36" / 00'34" / 00'39" / 01'34" / 01'39" / 01'45" / 01'16" / 01'00" / 02'53" / 01'06" / 01'10" / 01'11" / 02'20" / 01'13" / 36'17" /
10月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'22" | 00:14'50" |
| 3 | 08'48" | 00:23'38" |
| 4 | 07'33" | 00:31'11" |
| 5 | 08'29" | 00:39'40" |
| 6 | 07'30" | 00:47'10" |
| 7 | 07'38" | 00:54'48" |
| 8 | 08'43" | 01:03'31" |
| 9 | 08'21" | 01:11'52" |
| 10 | 08'20" | 01:20'12" |
| 11 | 10'19" | 01:30'31" |
| 12 | 08'43" | 01:39'14" |
| 13 | 08'56" | 01:48'10" |
| 14 | 08'00" | 01:56'10" |
| 15 | 07'59" | 02:04'09" |
| 16 | 08'37" | 02:12'46" |
| 17 | 09'29" | 02:22'15" |
| 18 | 08'29" | 02:30'44" |
| 19 | 11'02" | 02:41'46" |
| 20 | 07'55" | 02:49'41" |
| 21 | 07'49" | 02:57'30" |
| 22 | 38'16" | 03:35'46" |
| 23 | 11'58" | 03:47'44" |
| 24 | 01'07" | 03:48'51" |
| 25 | 01'57" | 03:50'48" |
| 26 | 00'56" | 03:51'44" |
| 27 | 01'45" | 03:53'29" |
| 28 | 01'40" | 03:55'09" |
| 29 | 00'47" | 03:55'56" |
| 30 | 02'21" | 03:58'17" |
| 31 | 00'55" | 03:59'12" |
| 32 | 01'32" | 04:00'44" |
| 33 | 00'55" | 04:01'39" |
| 34 | 00'37" | 04:02'16" |
| 35 | 00'36" | 04:02'52" |
| 36 | 00'32" | 04:03'24" |
| 37 | 00'34" | 04:03'58" |
| 38 | 00'33" | 04:04'31" |
| 39 | 00'34" | 04:05'05" |
| 40 | 00'34" | 04:05'39" |
| 41 | 00'33" | 04:06'12" |
| 42 | 00'34" | 04:06'46" |
| 43 | 00'34" | 04:07'20" |
| 44 | 00'38" | 04:07'58" |
| 45 | 00'38" | 04:08'36" |
| 46 | 00'36" | 04:09'12" |
| 47 | 00'33" | 04:09'45" |
| 48 | 00'35" | 04:10'20" |
| 49 | 00'31" | 04:10'51" |
| 50 | 00'30" | 04:11'21" |
| 51 | 00'31" | 04:11'52" |
| 52 | 00'33" | 04:12'25" |
| 53 | 00'33" | 04:12'58" |
| 54 | 00'34" | 04:13'32" |
| 55 | 00'34" | 04:14'06" |
| 56 | 00'30" | 04:14'36" |
| 57 | 00'32" | 04:15'08" |
| 58 | 00'31" | 04:15'39" |
| 59 | 00'33" | 04:16'12" |
| 60 | 00'33" | 04:16'45" |
| 61 | 00'33" | 04:17'18" |
| 62 | 00'32" | 04:17'50" |
| 63 | 00'33" | 04:18'23" |
| 64 | 00'32" | 04:18'55" |
| 65 | 00'33" | 04:19'28" |
| 66 | 00'33" | 04:20'01" |
| 67 | 00'32" | 04:20'33" |
| 68 | 00'33" | 04:21'06" |
| 69 | 00'33" | 04:21'39" |
| 70 | 00'33" | 04:22'12" |
| 71 | 00'32" | 04:22'44" |
| 72 | 00'33" | 04:23'17" |
| 73 | 00'33" | 04:23'50" |
| 74 | 00'33" | 04:24'23" |
| 75 | 00'33" | 04:24'56" |
| 76 | 00'42" | 04:25'38" |
| 77 | 10'54" | 04:36'32" |
| 78 | 00'39" | 04:37'11" |
| 79 | 00'40" | 04:37'51" |
| 80 | 00'39" | 04:38'30" |
| 81 | 00'38" | 04:39'08" |
| 82 | 00'37" | 04:39'45" |
| 83 | 00'35" | 04:40'20" |
| 84 | 00'35" | 04:40'55" |
| 85 | 00'33" | 04:41'28" |
| 86 | 00'35" | 04:42'03" |
| 87 | 00'35" | 04:42'38" |
| 88 | 00'35" | 04:43'13" |
| 89 | 00'35" | 04:43'48" |
| 90 | 00'36" | 04:44'24" |
| 91 | 00'35" | 04:44'59" |
| 92 | 00'35" | 04:45'34" |
| 93 | 00'36" | 04:46'10" |
| 94 | 00'36" | 04:46'46" |
| 95 | 00'34" | 04:47'20" |
| 96 | 00'39" | 04:47'59" |
| 97 | 01'34" | 04:49'33" |
| 98 | 01'39" | 04:51'12" |
| 99 | 01'45" | 04:52'57" |
| 100 | 01'16" | 04:54'13" |
| 101 | 01'00" | 04:55'13" |
| 102 | 02'53" | 04:58'06" |
| 103 | 01'06" | 04:59'12" |
| 104 | 01'10" | 05:00'22" |
| 105 | 01'11" | 05:01'33" |
| 106 | 02'20" | 05:03'53" |
| 107 | 01'13" | 05:05'06" |
| 107.9 | 36'16" | 05:37'09" |
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