12.0 km | 01:03:24 | 05:16/km日期: 2019-10-06 17:01 - 平均心率: 161 - 卡路里: 649 Cal - 總步數: 11458 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'21" / 05'03" / 05'12" / 05'12" / 05'18" / 05'18" / 05'21" / 05'48" / 05'09" / 05'09" / 05'06" / 05'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'17") | 1005 / 1005 | 175 / 106 |
| 2 | | 05'03" | 1009 / 2015 | 180 / 109 |
| 3 | | 05'07" (+00'04") | 1005 / 3020 | 180 / 107 |
| 4 | | 05'12" (+00'09") | 1007 / 4028 | 180 / 106 |
| 5 | | 05'15" (+00'12") | 1008 / 5036 | 182 / 104 |
| 6 | | 05'14" (+00'11") | 1001 / 6038 | 181 / 104 |
| 7 | | 05'22" (+00'19") | 1005 / 7043 | 181 / 102 |
| 8 | | 05'45" (+00'42") | 1006 / 8050 | 172 / 100 |
| 9 | | 05'05" (+00'02") | 1000 / 9050 | 183 / 107 |
| 10 | | 05'10" (+00'07") | 1004 / 10055 | 183 / 105 |
| 11 | | 05'05" (+00'02") | 1001 / 11056 | 184 / 106 |
| 12 | | 05'11" (+00'08") | 1002 / 12058 | 183 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
181.24 km 
ASICS Tartherzeal 5 累積 :
1829.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'18" | 00:26'06" |
| 6 | 05'18" | 00:31'24" |
| 7 | 05'21" | 00:36'45" |
| 8 | 05'48" | 00:42'33" |
| 9 | 05'09" | 00:47'42" |
| 10 | 05'09" | 00:52'51" |
| 11 | 05'06" | 00:57'57" |
| 12 | 05'12" | 01:03'09" |
| 12.0 | 12'57" | 01:03'24" |
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