21.5 km | 02:47:07 | 07:46/km日期: 2019-10-06 05:43 - 總爬升: 196 m - 平均心率: 145 - 卡路里: 1443 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85%
Pace: 06'44" / 06'36" / 08'09" / 07'35" / 05'55" / 07'18" / 09'17" / 06'24" / 06'27" / 09'03" / 06'39" / 06'29" / 06'29" / 17'04" / 07'20" / 10'19" / 06'23" / 06'15" / 11'59" / 06'35" / 05'35" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'09") | 1000 / 1000 |
2 | | 06'36" (+01'02") | 1000 / 2000 |
3 | | 08'08" (+02'34") | 1000 / 3000 |
4 | | 07'35" (+02'01") | 1000 / 4000 |
5 | | 05'55" (+00'21") | 1000 / 5000 |
6 | | 07'18" (+01'44") | 1000 / 6000 |
7 | | 09'16" (+03'42") | 1000 / 7000 |
8 | | 06'24" (+00'50") | 1000 / 8000 |
9 | | 06'26" (+00'52") | 1000 / 9000 |
10 | | 09'03" (+03'29") | 1000 / 10000 |
11 | | 06'38" (+01'04") | 1000 / 11000 |
12 | | 06'28" (+00'54") | 1000 / 12000 |
13 | | 06'29" (+00'55") | 1000 / 13000 |
14 | | 17'03" (+11'29") | 1000 / 14000 |
15 | | 07'19" (+01'45") | 1000 / 15000 |
16 | | 10'18" (+04'44") | 1000 / 16000 |
17 | | 06'23" (+00'49") | 1000 / 17000 |
18 | | 06'15" (+00'41") | 1000 / 18000 |
19 | | 11'58" (+06'24") | 1000 / 19000 |
20 | | 06'35" (+01'01") | 1000 / 20000 |
21 | | 05'34" | 1000 / 21000 |
22 | | 05'08" | 494 / 21494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 218.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'36" | 00:13'20" |
3 | 08'09" | 00:21'29" |
4 | 07'35" | 00:29'04" |
5 | 05'55" | 00:34'59" |
6 | 07'18" | 00:42'17" |
7 | 09'17" | 00:51'34" |
8 | 06'24" | 00:57'58" |
9 | 06'27" | 01:04'25" |
10 | 09'03" | 01:13'28" |
11 | 06'39" | 01:20'07" |
12 | 06'29" | 01:26'36" |
13 | 06'29" | 01:33'05" |
14 | 17'04" | 01:50'09" |
15 | 07'20" | 01:57'29" |
16 | 10'19" | 02:07'48" |
17 | 06'23" | 02:14'11" |
18 | 06'15" | 02:20'26" |
19 | 11'59" | 02:32'25" |
20 | 06'35" | 02:39'00" |
21 | 05'35" | 02:44'35" |
21.5 | 05'07" | 02:47'07" |