23.3 km | 02:08:56 | 05:32/km日期: 2019-10-05 17:42 - 總爬升: 315 m - 平均心率: 141 - 卡路里: 1189 Cal - 平均步頻: 178
Pace: 05'06" / 07'35" / 05'38" / 07'07" / 05'57" / 06'57" / 07'55" / 05'58" / 07'30" / 06'19" / 05'29" / 06'12" / 05'33" / 06'37" / 06'28" / 07'12" / 05'01" / 07'19" / 07'29" / 04'59" / 08'57" / 08'27" / 12'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'49") | 1000 / 3000 |
| 4 | | 07'07" (+02'19") | 1000 / 4000 |
| 5 | | 05'57" (+01'09") | 1000 / 5000 |
| 6 | | 06'32" (+01'44") | 1000 / 6000 |
| 7 | | 05'50" (+01'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'55") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 06'12" (+01'24") | 1000 / 12000 |
| 13 | | 05'32" (+00'44") | 1000 / 13000 |
| 14 | | 05'42" (+00'54") | 1000 / 14000 |
| 15 | | 05'11" (+00'23") | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 1000 / 16000 |
| 17 | | 05'00" (+00'12") | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 05'07" (+00'19") | 1000 / 19000 |
| 20 | | 04'59" (+00'11") | 1000 / 20000 |
| 21 | | 05'06" (+00'18") | 1000 / 21000 |
| 22 | | 05'56" (+01'08") | 1000 / 22000 |
| 23 | | 06'28" (+01'40") | 1000 / 23000 |
| 24 | | 06'00" (+01'12") | 277 / 23277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 07'35" | 00:12'41" |
| 3 | 05'38" | 00:18'19" |
| 4 | 07'07" | 00:25'26" |
| 5 | 05'57" | 00:31'23" |
| 6 | 06'57" | 00:38'20" |
| 7 | 07'55" | 00:46'15" |
| 8 | 05'58" | 00:52'13" |
| 9 | 07'30" | 00:59'43" |
| 10 | 06'19" | 01:06'02" |
| 11 | 05'29" | 01:11'31" |
| 12 | 06'12" | 01:17'43" |
| 13 | 05'33" | 01:23'16" |
| 14 | 06'37" | 01:29'53" |
| 15 | 06'28" | 01:36'21" |
| 16 | 07'12" | 01:43'33" |
| 17 | 05'01" | 01:48'34" |
| 18 | 07'19" | 01:55'53" |
| 19 | 07'29" | 02:03'22" |
| 20 | 04'59" | 02:08'21" |
| 21 | 08'57" | 02:17'18" |
| 22 | 08'27" | 02:25'45" |
| 23 | 12'11" | 02:37'56" |
| 23.3 | 06'04" | 02:39'37" |
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