17.0 km | 01:46:22 | 06:14/km日期: 2019-10-05 08:56 - 總爬升: 125 m - 平均心率: 155 - 卡路里: 1373 Cal - 平均步頻: 158
Pace: 05'53" / 06'09" / 06'09" / 06'08" / 06'02" / 06'05" / 06'09" / 06'14" / 06'15" / 06'06" / 06'10" / 06'11" / 06'18" / 06'20" / 07'18" / 06'18" / 06'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 06'10" (+00'18") | 1000 / 12000 |
| 13 | | 06'18" (+00'26") | 1000 / 13000 |
| 14 | | 06'19" (+00'27") | 1000 / 14000 |
| 15 | | 07'18" (+01'26") | 1000 / 15000 |
| 16 | | 06'18" (+00'26") | 1000 / 16000 |
| 17 | | 06'24" (+00'32") | 1000 / 17000 |
| 18 | | 05'58" (+00'06") | 37 / 17037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 141.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'09" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 06'08" | 00:24'19" |
| 5 | 06'02" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 06'09" | 00:42'35" |
| 8 | 06'14" | 00:48'49" |
| 9 | 06'15" | 00:55'04" |
| 10 | 06'06" | 01:01'10" |
| 11 | 06'10" | 01:07'20" |
| 12 | 06'11" | 01:13'31" |
| 13 | 06'18" | 01:19'49" |
| 14 | 06'20" | 01:26'09" |
| 15 | 07'18" | 01:33'27" |
| 16 | 06'18" | 01:39'45" |
| 17 | 06'24" | 01:46'09" |
| 17.0 | 05'44" | 01:46'22" |
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