12.7 km | 01:29:09 | 07:01/km日期: 2019-10-02 18:57 - 平均心率: 149 - 卡路里: 686 Cal - 總步數: 14073 - 平均步頻: 157 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'46" / 07'03" / 06'48" / 06'32" / 06'33" / 07'15" / 06'58" / 07'17" / 07'02" / 06'24" / 07'00" / 07'16" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+02'23") | 603 / 603 | 151 / 85 |
| 2 | | 05'21" (+00'02") | 800 / 1403 | 163 / 114 |
| 3 | | 09'22" (+04'03") | 426 / 1830 | 150 / 70 |
| 4 | | 05'21" (+00'02") | 801 / 2631 | 165 / 112 |
| 5 | | 09'34" (+04'15") | 417 / 3049 | 150 / 69 |
| 6 | | 05'31" (+00'12") | 802 / 3852 | 164 / 109 |
| 7 | | 09'49" (+04'30") | 406 / 4259 | 151 / 67 |
| 8 | | 05'28" (+00'09") | 800 / 5059 | 166 / 109 |
| 9 | | 10'00" (+04'41") | 399 / 5459 | 148 / 67 |
| 10 | | 05'19" | 801 / 6260 | 168 / 111 |
| 11 | | 09'02" (+03'43") | 442 / 6703 | 154 / 71 |
| 12 | | 05'34" (+00'15") | 800 / 7504 | 165 / 108 |
| 13 | | 09'47" (+04'28") | 408 / 7912 | 150 / 67 |
| 14 | | 05'20" (+00'01") | 801 / 8713 | 168 / 111 |
| 15 | | 11'26" (+06'07") | 349 / 9063 | 141 / 61 |
| 16 | | 06'00" (+00'41") | 800 / 9863 | 165 / 100 |
| 17 | | 09'12" (+03'53") | 434 / 10297 | 153 / 70 |
| 18 | | 05'45" (+00'26") | 800 / 11098 | 166 / 104 |
| 19 | | 09'39" (+04'20") | 414 / 11512 | 149 / 69 |
| 20 | | 05'49" (+00'30") | 801 / 12313 | 166 / 103 |
| 21 | | 10'13" (+04'54") | 390 / 12704 | 145 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 104.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'03" | 00:13'49" |
| 3 | 06'48" | 00:20'37" |
| 4 | 06'32" | 00:27'09" |
| 5 | 06'33" | 00:33'42" |
| 6 | 07'15" | 00:40'57" |
| 7 | 06'58" | 00:47'55" |
| 8 | 07'17" | 00:55'12" |
| 9 | 07'02" | 01:02'14" |
| 10 | 06'24" | 01:08'38" |
| 11 | 07'00" | 01:15'38" |
| 12 | 07'16" | 01:22'54" |
| 12.7 | 08'53" | 01:29'10" |
展開計圈分析
留言 
