19.4 km | 02:10:01 | 06:41/km日期: 2019-10-06 14:34 - 平均心率: 158 - 卡路里: 1075 Cal - 平均步頻: 172
Pace: 06'52" / 06'11" / 06'17" / 06'45" / 06'08" / 07'22" / 06'30" / 06'18" / 08'34" / 06'57" / 06'41" / 06'54" / 06'23" / 06'29" / 07'16" / 08'15" / 06'52" / 06'44" / 08'16" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'35") | 1000 / 1000 |
2 | | 06'10" (+00'03") | 1000 / 2000 |
3 | | 06'17" (+00'10") | 1000 / 3000 |
4 | | 06'45" (+00'38") | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 06'29" (+00'22") | 1000 / 6000 |
7 | | 06'29" (+00'22") | 1000 / 7000 |
8 | | 06'18" (+00'11") | 1000 / 8000 |
9 | | 06'10" (+00'03") | 1000 / 9000 |
10 | | 06'57" (+00'50") | 1000 / 10000 |
11 | | 06'40" (+00'33") | 1000 / 11000 |
12 | | 06'54" (+00'47") | 1000 / 12000 |
13 | | 06'22" (+00'15") | 1000 / 13000 |
14 | | 06'29" (+00'22") | 1000 / 14000 |
15 | | 07'15" (+01'08") | 1000 / 15000 |
16 | | 07'07" (+01'00") | 1000 / 16000 |
17 | | 06'51" (+00'44") | 1000 / 17000 |
18 | | 06'43" (+00'36") | 1000 / 18000 |
19 | | 07'54" (+01'47") | 1000 / 19000 |
20 | | 07'37" (+01'30") | 419 / 19419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 219.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'11" | 00:13'03" |
3 | 06'17" | 00:19'20" |
4 | 06'45" | 00:26'05" |
5 | 06'08" | 00:32'13" |
6 | 07'22" | 00:39'35" |
7 | 06'30" | 00:46'05" |
8 | 06'18" | 00:52'23" |
9 | 08'34" | 01:00'57" |
10 | 06'57" | 01:07'54" |
11 | 06'41" | 01:14'35" |
12 | 06'54" | 01:21'29" |
13 | 06'23" | 01:27'52" |
14 | 06'29" | 01:34'21" |
15 | 07'16" | 01:41'37" |
16 | 08'15" | 01:49'52" |
17 | 06'52" | 01:56'44" |
18 | 06'44" | 02:03'28" |
19 | 08'16" | 02:11'44" |
19.4 | 06'44" | 02:14'34" |