10.0 km | 00:50:43 | 05:04/km日期: 2019-10-06 17:06 - 地點: 探索公園 - 天氣: 晴 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 04'59" / 04'57" / 04'57" / 04'54" / 06'32" / 05'37" / 05'00" / 07'08" / 04'59" / 07'20" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 1000 / 1000 |
| 2 | | 04'56" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+01'10") | 1000 / 10000 |
| 11 | | 24'01" (+19'09") | 3 / 10003 |
10月累積里程 : 148.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'54" | 00:19'47" |
| 5 | 06'32" | 00:26'19" |
| 6 | 05'37" | 00:31'56" |
| 7 | 05'00" | 00:36'56" |
| 8 | 07'08" | 00:44'04" |
| 9 | 04'59" | 00:49'03" |
| 10 | 07'20" | 00:56'23" |
| 10.0 | 25'52" | 00:56'28" |
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