10.4 km | 01:08:09 | 06:32/km日期: 2019-10-06 06:25 - 總爬升: 112 m - 平均心率: 125 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 06'33" / 05'33" / 05'56" / 06'07" / 06'24" / 09'03" / 06'42" / 06'41" / 06'07" / 08'35" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 07'39" (+02'07") | 1000 / 6000 |
| 7 | | 06'41" (+01'09") | 1000 / 7000 |
| 8 | | 06'41" (+01'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'34") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 11'27" (+05'55") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 330.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'33" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 06'24" | 00:30'33" |
| 6 | 09'03" | 00:39'36" |
| 7 | 06'42" | 00:46'18" |
| 8 | 06'41" | 00:52'59" |
| 9 | 06'07" | 00:59'06" |
| 10 | 08'35" | 01:07'41" |
| 10.4 | 12'29" | 01:12'46" |
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