13.0 km | 01:19:22 | 06:05/km日期: 2019-10-05 16:31 - 平均心率: 149 - 卡路里: 915 Cal - 總步數: 13654 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 65%
Pace: 05'57" / 06'00" / 06'07" / 06'06" / 06'06" / 06'00" / 05'58" / 05'56" / 06'06" / 06'08" / 06'20" / 06'05" / 06'01" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'01") | 1000 / 1000 | 171 / 97 |
| 2 | | 06'01" (+00'04") | 1000 / 2001 | 174 / 95 |
| 3 | | 06'09" (+00'12") | 1001 / 3002 | 174 / 93 |
| 4 | | 06'05" (+00'08") | 1001 / 4003 | 173 / 94 |
| 5 | | 06'09" (+00'12") | 1001 / 5004 | 172 / 94 |
| 6 | | 06'01" (+00'04") | 1000 / 6004 | 172 / 96 |
| 7 | | 06'00" (+00'03") | 1000 / 7005 | 172 / 96 |
| 8 | | 05'57" | 1000 / 8006 | 171 / 97 |
| 9 | | 06'07" (+00'10") | 1000 / 9006 | 171 / 95 |
| 10 | | 06'07" (+00'10") | 1002 / 10008 | 170 / 95 |
| 11 | | 06'21" (+00'24") | 1001 / 11010 | 172 / 91 |
| 12 | | 06'06" (+00'09") | 1000 / 12010 | 169 / 96 |
| 13 | | 05'58" (+00'01") | 1001 / 13011 | 170 / 97 |
| 14 | | 07'50" (+01'53") | 23 / 13034 | 163 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
234.50 km 
ERWIN專屬 赤足 累積 :
15803.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'07" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 06'06" | 00:30'16" |
| 6 | 06'00" | 00:36'16" |
| 7 | 05'58" | 00:42'14" |
| 8 | 05'56" | 00:48'10" |
| 9 | 06'06" | 00:54'16" |
| 10 | 06'08" | 01:00'24" |
| 11 | 06'20" | 01:06'44" |
| 12 | 06'05" | 01:12'49" |
| 13 | 06'01" | 01:18'50" |
| 13.0 | 14'58" | 01:19'22" |
展開計圈分析
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