15.0 km | 01:34:28 | 06:17/km日期: 2019-10-05 18:47 - 平均心率: 160 - 卡路里: 1183 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67%
Pace: 07'52" / 06'22" / 06'14" / 06'14" / 06'13" / 06'42" / 05'42" / 05'43" / 05'37" / 05'33" / 07'05" / 05'59" / 05'59" / 07'03" / 06'00" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'41" (+01'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 07'04" (+01'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 1000 / 13000 |
| 14 | | 07'03" (+01'31") | 1000 / 14000 |
| 15 | | 05'59" (+00'27") | 1000 / 15000 |
| 16 | | 06'42" (+01'10") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 110.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'22" | 00:14'14" |
| 3 | 06'14" | 00:20'28" |
| 4 | 06'14" | 00:26'42" |
| 5 | 06'13" | 00:32'55" |
| 6 | 06'42" | 00:39'37" |
| 7 | 05'42" | 00:45'19" |
| 8 | 05'43" | 00:51'02" |
| 9 | 05'37" | 00:56'39" |
| 10 | 05'33" | 01:02'12" |
| 11 | 07'05" | 01:09'17" |
| 12 | 05'59" | 01:15'16" |
| 13 | 05'59" | 01:21'15" |
| 14 | 07'03" | 01:28'18" |
| 15 | 06'00" | 01:34'18" |
| 15.0 | 06'54" | 01:34'28" |
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