10.5 km | 01:17:16 | 07:23/km日期: 2019-10-06 19:37 - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'08" / 06'56" / 07'01" / 06'57" / 09'45" / 08'06" / 06'21" / 07'16" / 07'20" / 06'51" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'56" (+00'35") | 1000 / 2000 |
| 3 | | 07'00" (+00'39") | 1000 / 3000 |
| 4 | | 06'57" (+00'36") | 1000 / 4000 |
| 5 | | 09'44" (+03'23") | 1000 / 5000 |
| 6 | | 08'05" (+01'44") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 07'16" (+00'55") | 1000 / 8000 |
| 9 | | 07'19" (+00'58") | 1000 / 9000 |
| 10 | | 06'51" (+00'30") | 1000 / 10000 |
| 11 | | 07'56" (+01'35") | 452 / 10452 |
10月累積里程 : 310.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'56" | 00:14'04" |
| 3 | 07'01" | 00:21'05" |
| 4 | 06'57" | 00:28'02" |
| 5 | 09'45" | 00:37'47" |
| 6 | 08'06" | 00:45'53" |
| 7 | 06'21" | 00:52'14" |
| 8 | 07'16" | 00:59'30" |
| 9 | 07'20" | 01:06'50" |
| 10 | 06'51" | 01:13'41" |
| 10.5 | 07'55" | 01:17'16" |
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