10.2 km | 01:02:34 | 06:09/km日期: 2019-10-07 18:20 - 平均心率: 152 - 卡路里: 642 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 06'12" / 05'56" / 05'52" / 06'11" / 06'31" / 06'37" / 06'26" / 06'05" / 05'57" / 05'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'37" (+00'47") | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'31" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 263.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 06'11" | 00:24'11" |
| 5 | 06'31" | 00:30'42" |
| 6 | 06'37" | 00:37'19" |
| 7 | 06'26" | 00:43'45" |
| 8 | 06'05" | 00:49'50" |
| 9 | 05'57" | 00:55'47" |
| 10 | 05'51" | 01:01'38" |
| 10.2 | 05'28" | 01:02'34" |
留言 
展開計圈分析
