12.0 km | 01:00:45 | 05:02/km日期: 2019-10-06 18:18 - 平均心率: 169 - 卡路里: 590 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 70%
Pace: 06'05" / 05'14" / 05'00" / 04'54" / 04'54" / 05'02" / 04'47" / 04'54" / 04'53" / 04'57" / 04'57" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 35 / 12035 |
這心跳也太誇張了吧！最近一流汗錶的心跳感應就很奇怪。如果全馬心跳全程接近200，大概跑完就掛了吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 475.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'14" | 00:11'19" |
| 3 | 05'00" | 00:16'19" |
| 4 | 04'54" | 00:21'13" |
| 5 | 04'54" | 00:26'07" |
| 6 | 05'02" | 00:31'09" |
| 7 | 04'47" | 00:35'56" |
| 8 | 04'54" | 00:40'50" |
| 9 | 04'53" | 00:45'43" |
| 10 | 04'57" | 00:50'40" |
| 11 | 04'57" | 00:55'37" |
| 12 | 04'58" | 01:00'35" |
| 12.0 | 05'11" | 01:00'46" |
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