7.0 km | 00:38:01 | 05:24/km日期: 2019-10-05 18:16 - 平均心率: 150 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62%
Pace: 05'35" / 05'24" / 05'29" / 05'42" / 05'22" / 05'10" / 05'11" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 444 / 444 |
| 2 | | 05'34" (+00'26") | 436 / 880 |
| 3 | | 05'21" (+00'13") | 442 / 1322 |
| 4 | | 05'25" (+00'17") | 439 / 1762 |
| 5 | | 05'27" (+00'19") | 436 / 2198 |
| 6 | | 05'26" (+00'18") | 444 / 2643 |
| 7 | | 05'31" (+00'23") | 440 / 3083 |
| 8 | | 05'59" (+00'51") | 442 / 3525 |
| 9 | | 05'29" (+00'21") | 443 / 3969 |
| 10 | | 05'22" (+00'14") | 439 / 4409 |
| 11 | | 05'17" (+00'09") | 437 / 4846 |
| 12 | | 05'17" (+00'09") | 441 / 5288 |
| 13 | | 05'12" (+00'04") | 441 / 5730 |
| 14 | | 05'09" (+00'01") | 438 / 6168 |
| 15 | | 05'08" | 437 / 6605 |
| 16 | | 05'10" (+00'02") | 420 / 7026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 220.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'42" | 00:22'10" |
| 5 | 05'22" | 00:27'32" |
| 6 | 05'10" | 00:32'42" |
| 7 | 05'11" | 00:37'53" |
| 7.0 | 04'19" | 00:38'00" |
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