10.3 km | 01:08:40 | 06:41/km日期: 2019-10-06 19:15 - 平均心率: 154 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'51" / 06'35" / 06'32" / 06'41" / 06'43" / 06'44" / 06'48" / 06'41" / 06'47" / 06'29" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" (+00'03") | 1000 / 3000 |
| 4 | | 06'40" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'37" (+00'08") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 263.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 06'41" | 00:26'39" |
| 5 | 06'43" | 00:33'22" |
| 6 | 06'44" | 00:40'06" |
| 7 | 06'48" | 00:46'54" |
| 8 | 06'41" | 00:53'35" |
| 9 | 06'47" | 01:00'22" |
| 10 | 06'29" | 01:06'51" |
| 10.3 | 06'37" | 01:08'40" |
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