20.0 km | 02:17:16 | 06:51/km日期: 2019-10-06 07:25 - 總爬升: 339 m - 平均心率: 139 - 卡路里: 1315 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'00" / 06'30" / 06'48" / 07'46" / 05'54" / 06'35" / 05'30" / 05'36" / 05'15" / 05'55" / 05'25" / 05'33" / 05'57" / 06'19" / 09'08" / 05'09" / 05'30" / 07'50" / 11'42" / 11'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'50") | 1000 / 1000 |
| 2 | | 06'30" (+01'21") | 1000 / 2000 |
| 3 | | 06'48" (+01'39") | 1000 / 3000 |
| 4 | | 07'45" (+02'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 06'34" (+01'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'45") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'57" (+00'48") | 1000 / 13000 |
| 14 | | 06'18" (+01'09") | 1000 / 14000 |
| 15 | | 09'08" (+03'59") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 07'50" (+02'41") | 1000 / 18000 |
| 19 | | 11'41" (+06'32") | 1000 / 19000 |
| 20 | | 11'54" (+06'45") | 1000 / 20000 |
| 21 | | 08'06" (+02'57") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 190.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 06'48" | 00:20'18" |
| 4 | 07'46" | 00:28'04" |
| 5 | 05'54" | 00:33'58" |
| 6 | 06'35" | 00:40'33" |
| 7 | 05'30" | 00:46'03" |
| 8 | 05'36" | 00:51'39" |
| 9 | 05'15" | 00:56'54" |
| 10 | 05'55" | 01:02'49" |
| 11 | 05'25" | 01:08'14" |
| 12 | 05'33" | 01:13'47" |
| 13 | 05'57" | 01:19'44" |
| 14 | 06'19" | 01:26'03" |
| 15 | 09'08" | 01:35'11" |
| 16 | 05'09" | 01:40'20" |
| 17 | 05'30" | 01:45'50" |
| 18 | 07'50" | 01:53'40" |
| 19 | 11'42" | 02:05'22" |
| 20 | 11'54" | 02:17'16" |
| 20.0 | 13'15" | 02:17'19" |
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