15.8 km | 01:37:52 | 06:12/km日期: 2019-10-05 16:02 - 平均心率: 154 - 卡路里: 1345 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 66%
Pace: 06'24" / 06'28" / 06'21" / 06'38" / 06'17" / 06'22" / 06'24" / 06'26" / 06'01" / 05'59" / 06'07" / 06'00" / 06'04" / 06'01" / 05'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'36" (+00'41") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'29") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'04") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 05'39" | 784 / 15784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 335.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 06'38" | 00:25'51" |
| 5 | 06'17" | 00:32'08" |
| 6 | 06'22" | 00:38'30" |
| 7 | 06'24" | 00:44'54" |
| 8 | 06'26" | 00:51'20" |
| 9 | 06'01" | 00:57'21" |
| 10 | 05'59" | 01:03'20" |
| 11 | 06'07" | 01:09'27" |
| 12 | 06'00" | 01:15'27" |
| 13 | 06'04" | 01:21'31" |
| 14 | 06'01" | 01:27'32" |
| 15 | 05'56" | 01:33'28" |
| 15.8 | 05'38" | 01:37'54" |
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