10.0 km | 00:54:05 | 05:24/km日期: 2019-10-07 00:51 - 平均心率: 149 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 普通(41)
Pace: 05'51" / 05'32" / 05'25" / 05'22" / 05'29" / 05'22" / 05'17" / 05'22" / 05'15" / 05'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'09") | 500 / 500 |
| 2 | | 05'43" (+00'53") | 500 / 1000 |
| 3 | | 05'31" (+00'41") | 500 / 1500 |
| 4 | | 05'33" (+00'43") | 500 / 2000 |
| 5 | | 05'27" (+00'37") | 500 / 2500 |
| 6 | | 05'21" (+00'31") | 500 / 3000 |
| 7 | | 05'20" (+00'30") | 500 / 3500 |
| 8 | | 05'24" (+00'34") | 500 / 4000 |
| 9 | | 05'30" (+00'40") | 500 / 4500 |
| 10 | | 05'26" (+00'36") | 500 / 5000 |
| 11 | | 05'29" (+00'39") | 500 / 5500 |
| 12 | | 05'14" (+00'24") | 500 / 6000 |
| 13 | | 05'17" (+00'27") | 500 / 6500 |
| 14 | | 05'16" (+00'26") | 500 / 7000 |
| 15 | | 05'24" (+00'34") | 500 / 7500 |
| 16 | | 05'18" (+00'28") | 500 / 8000 |
| 17 | | 05'16" (+00'26") | 500 / 8500 |
| 18 | | 05'13" (+00'23") | 500 / 9000 |
| 19 | | 05'23" (+00'33") | 500 / 9500 |
| 20 | | 04'50" | 500 / 10000 |
| 21 | | 05'26" (+00'36") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 05'22" | 00:33'01" |
| 7 | 05'17" | 00:38'18" |
| 8 | 05'22" | 00:43'40" |
| 9 | 05'15" | 00:48'55" |
| 10 | 05'07" | 00:54'02" |
| 10.0 | 05'46" | 00:54'05" |
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