17.3 km | 01:31:48 | 05:18/km日期: 2019-10-05 06:56 - 總爬升: 547 m - 卡路里: 996 Cal - 總步數: 17422 - 平均步頻: 189 - 平均步幅: 99 cm
Pace: 05'54" / 05'42" / 05'36" / 05'32" / 05'36" / 05'25" / 05'31" / 05'12" / 05'16" / 05'05" / 05'03" / 05'01" / 05'02" / 05'05" / 04'54" / 05'00" / 05'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'56") | 1007 / 1007 | 181 / 94 |
| 2 | | 05'40" (+00'45") | 1003 / 2010 | 184 / 95 |
| 3 | | 05'36" (+00'41") | 1007 / 3017 | 186 / 95 |
| 4 | | 05'28" (+00'33") | 1001 / 4019 | 187 / 97 |
| 5 | | 05'38" (+00'43") | 1005 / 5025 | 183 / 96 |
| 6 | | 05'22" (+00'27") | 1004 / 6029 | 188 / 98 |
| 7 | | 05'28" (+00'33") | 1008 / 7037 | 188 / 96 |
| 8 | | 05'10" (+00'15") | 1003 / 8041 | 190 / 101 |
| 9 | | 05'14" (+00'19") | 1005 / 9046 | 192 / 99 |
| 10 | | 05'03" (+00'08") | 1004 / 10050 | 191 / 103 |
| 11 | | 05'03" (+00'08") | 1007 / 11058 | 194 / 101 |
| 12 | | 04'57" (+00'02") | 1002 / 12061 | 193 / 104 |
| 13 | | 05'01" (+00'06") | 1001 / 13062 | 195 / 102 |
| 14 | | 05'03" (+00'08") | 1005 / 14068 | 193 / 102 |
| 15 | | 04'55" | 1006 / 15074 | 193 / 105 |
| 16 | | 04'58" (+00'03") | 1006 / 16081 | 195 / 103 |
| 17 | | 05'06" (+00'11") | 1006 / 17088 | 189 / 103 |
| 18 | | 05'22" (+00'27") | 306 / 17394 | 189 / 98 |
10月累積里程 :
278.28 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'32" | 00:22'44" |
| 5 | 05'36" | 00:28'20" |
| 6 | 05'25" | 00:33'45" |
| 7 | 05'31" | 00:39'16" |
| 8 | 05'12" | 00:44'28" |
| 9 | 05'16" | 00:49'44" |
| 10 | 05'05" | 00:54'49" |
| 11 | 05'03" | 00:59'52" |
| 12 | 05'01" | 01:04'53" |
| 13 | 05'02" | 01:09'55" |
| 14 | 05'05" | 01:15'00" |
| 15 | 04'54" | 01:19'54" |
| 16 | 05'00" | 01:24'54" |
| 17 | 05'08" | 01:30'02" |
| 17.3 | 05'45" | 01:31'48" |
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