10.2 km | 01:11:42 | 07:00/km日期: 2019-09-13 05:21 - 平均心率: 145 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 06'36" / 07'20" / 06'55" / 06'58" / 06'28" / 07'14" / 06'47" / 06'39" / 08'05" / 07'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'08") | 1000 / 1000 |
| 2 | | 07'19" (+00'52") | 1000 / 2000 |
| 3 | | 06'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'58" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 07'14" (+00'47") | 1000 / 6000 |
| 7 | | 06'47" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'11") | 1000 / 8000 |
| 9 | | 08'05" (+01'38") | 1000 / 9000 |
| 10 | | 07'13" (+00'46") | 1000 / 10000 |
| 11 | | 06'03" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
49.66 km 
美津濃 J1GD170309 累積 :
6794.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'20" | 00:13'56" |
| 3 | 06'55" | 00:20'51" |
| 4 | 06'58" | 00:27'49" |
| 5 | 06'28" | 00:34'17" |
| 6 | 07'14" | 00:41'31" |
| 7 | 06'47" | 00:48'18" |
| 8 | 06'39" | 00:54'57" |
| 9 | 08'05" | 01:03'02" |
| 10 | 07'13" | 01:10'15" |
| 10.2 | 06'03" | 01:11'43" |
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