24.0 km | 02:49:06 | 07:02/km日期: 2019-10-06 05:22 - 總爬升: 425 m - 平均心率: 140 - 卡路里: 1456 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 16'54" / 06'17" / 05'55" / 07'11" / 06'20" / 08'20" / 06'09" / 06'00" / 06'16" / 06'56" / 13'49" / 05'20" / 05'48" / 06'53" / 07'42" / 04'52" / 13'05" / 06'09" / 05'03" / 04'40" / 04'18" / 04'41" / 05'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+12'37") | 1000 / 1000 |
| 2 | | 06'17" (+02'00") | 1000 / 2000 |
| 3 | | 05'54" (+01'37") | 1000 / 3000 |
| 4 | | 07'10" (+02'53") | 1000 / 4000 |
| 5 | | 06'19" (+02'02") | 1000 / 5000 |
| 6 | | 08'19" (+04'02") | 1000 / 6000 |
| 7 | | 06'09" (+01'52") | 1000 / 7000 |
| 8 | | 06'00" (+01'43") | 1000 / 8000 |
| 9 | | 06'15" (+01'58") | 1000 / 9000 |
| 10 | | 06'56" (+02'39") | 1000 / 10000 |
| 11 | | 13'49" (+09'32") | 1000 / 11000 |
| 12 | | 05'20" (+01'03") | 1000 / 12000 |
| 13 | | 05'48" (+01'31") | 1000 / 13000 |
| 14 | | 06'53" (+02'36") | 1000 / 14000 |
| 15 | | 07'41" (+03'24") | 1000 / 15000 |
| 16 | | 04'51" (+00'34") | 1000 / 16000 |
| 17 | | 13'05" (+08'48") | 1000 / 17000 |
| 18 | | 06'09" (+01'52") | 1000 / 18000 |
| 19 | | 05'02" (+00'45") | 1000 / 19000 |
| 20 | | 04'40" (+00'23") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 04'40" (+00'23") | 1000 / 22000 |
| 23 | | 05'02" (+00'45") | 1000 / 23000 |
| 24 | | 05'26" (+01'09") | 998 / 23998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 504.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 06'17" | 00:23'11" |
| 3 | 05'55" | 00:29'06" |
| 4 | 07'11" | 00:36'17" |
| 5 | 06'20" | 00:42'37" |
| 6 | 08'20" | 00:50'57" |
| 7 | 06'09" | 00:57'06" |
| 8 | 06'00" | 01:03'06" |
| 9 | 06'16" | 01:09'22" |
| 10 | 06'56" | 01:16'18" |
| 11 | 13'49" | 01:30'07" |
| 12 | 05'20" | 01:35'27" |
| 13 | 05'48" | 01:41'15" |
| 14 | 06'53" | 01:48'08" |
| 15 | 07'42" | 01:55'50" |
| 16 | 04'52" | 02:00'42" |
| 17 | 13'05" | 02:13'47" |
| 18 | 06'09" | 02:19'56" |
| 19 | 05'03" | 02:24'59" |
| 20 | 04'40" | 02:29'39" |
| 21 | 04'18" | 02:33'57" |
| 22 | 04'41" | 02:38'38" |
| 23 | 05'03" | 02:43'41" |
| 24.0 | 05'25" | 02:49'06" |
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