15.3 km | 01:22:23 | 05:23/km日期: 2019-10-06 16:25 - 平均心率: 136 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'13" / 05'49" / 05'38" / 05'39" / 05'30" / 05'29" / 05'25" / 05'15" / 05'16" / 05'14" / 05'11" / 05'08" / 05'07" / 05'09" / 05'07" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1000 / 12000 |
| 13 | | 05'07" (+00'01") | 1000 / 13000 |
| 14 | | 05'08" (+00'02") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'26" (+00'20") | 262 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 250.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'49" | 00:11'02" |
| 3 | 05'38" | 00:16'40" |
| 4 | 05'39" | 00:22'19" |
| 5 | 05'30" | 00:27'49" |
| 6 | 05'29" | 00:33'18" |
| 7 | 05'25" | 00:38'43" |
| 8 | 05'15" | 00:43'58" |
| 9 | 05'16" | 00:49'14" |
| 10 | 05'14" | 00:54'28" |
| 11 | 05'11" | 00:59'39" |
| 12 | 05'08" | 01:04'47" |
| 13 | 05'07" | 01:09'54" |
| 14 | 05'09" | 01:15'03" |
| 15 | 05'07" | 01:20'10" |
| 15.3 | 05'24" | 01:21'35" |
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