16.0 km | 01:34:39 | 05:54/km日期: 2019-10-03 19:42 - 平均心率: 155 - 卡路里: 1248 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 05'49" / 05'56" / 05'57" / 05'52" / 06'00" / 05'46" / 05'49" / 05'46" / 05'49" / 05'50" / 05'56" / 22'20" / 06'00" / 05'53" / 06'03" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+00'15") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 1000 / 14000 |
| 15 | | 06'02" (+00'17") | 1000 / 15000 |
| 16 | | 06'09" (+00'24") | 1000 / 16000 |
| 17 | | 08'02" (+02'17") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 198.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 05'46" | 00:35'20" |
| 7 | 05'49" | 00:41'09" |
| 8 | 05'46" | 00:46'55" |
| 9 | 05'49" | 00:52'44" |
| 10 | 05'50" | 00:58'34" |
| 11 | 05'56" | 01:04'30" |
| 12 | 22'20" | 01:26'50" |
| 13 | 06'00" | 01:32'50" |
| 14 | 05'53" | 01:38'43" |
| 15 | 06'03" | 01:44'46" |
| 16 | 06'09" | 01:50'55" |
| 16.0 | 07'26" | 01:50'57" |
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