15.1 km | 05:47:18 | 22:56/km日期: 2019-09-29 09:45 - 總爬升: 977 m - 平均心率: 132 - 卡路里: 1479 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 14'04" / 27'58" / 34'37" / 21'48" / 28'11" / 16'17" / 29'43" / 53'51" / 38'47" / 11'51" / 23'29" / 13'02" / 15'46" / 07'38" / 11'18" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+06'59") | 1000 / 1000 |
| 2 | | 27'57" (+20'53") | 1000 / 2000 |
| 3 | | 34'36" (+27'32") | 1000 / 3000 |
| 4 | | 21'48" (+14'44") | 1000 / 4000 |
| 5 | | 28'10" (+21'06") | 1000 / 5000 |
| 6 | | 16'17" (+09'13") | 1000 / 6000 |
| 7 | | 29'42" (+22'38") | 1000 / 7000 |
| 8 | | 43'27" (+36'23") | 910 / 7910 |
| 9 | | 01:25'01" (+17'57") | 423 / 8334 |
| 10 | | 23'57" (+16'53") | 1000 / 9334 |
| 11 | | 07'04" | 1000 / 10334 |
| 12 | | 23'33" (+16'29") | 1000 / 11334 |
| 13 | | 13'09" (+06'05") | 1000 / 12334 |
| 14 | | 12'51" (+05'47") | 1000 / 13334 |
| 15 | | 09'01" (+01'57") | 1000 / 14334 |
| 16 | | 11'46" (+04'42") | 804 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 60.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 27'58" | 00:42'02" |
| 3 | 34'37" | 01:16'39" |
| 4 | 21'48" | 01:38'27" |
| 5 | 28'11" | 02:06'38" |
| 6 | 16'17" | 02:22'55" |
| 7 | 29'43" | 02:52'38" |
| 8 | 53'51" | 03:46'29" |
| 9 | 38'47" | 04:25'16" |
| 10 | 11'51" | 04:37'07" |
| 11 | 23'29" | 05:00'36" |
| 12 | 13'02" | 05:13'38" |
| 13 | 15'46" | 05:29'24" |
| 14 | 07'38" | 05:37'02" |
| 15 | 11'18" | 05:48'20" |
| 15.1 | 11'09" | 05:49'53" |
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