10.3 km | 00:53:21 | 05:11/km日期: 2019-10-01 22:14 - 平均心率: 164 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'32" / 05'30" / 04'54" / 04'59" / 04'54" / 05'31" / 04'53" / 04'59" / 04'52" / 05'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'39") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'40" (+00'49") | 1000 / 10000 |
| 11 | | 05'54" (+01'03") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
141.70 km 
asics TARTHERZEAL 5 累積 :
3516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 04'54" | 00:15'56" |
| 4 | 04'59" | 00:20'55" |
| 5 | 04'54" | 00:25'49" |
| 6 | 05'31" | 00:31'20" |
| 7 | 04'53" | 00:36'13" |
| 8 | 04'59" | 00:41'12" |
| 9 | 04'52" | 00:46'04" |
| 10 | 05'41" | 00:51'45" |
| 10.3 | 05'53" | 00:53'22" |
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