6.2 km | 00:33:49 | 05:29/km日期: 2019-10-04 20:15 - 平均心率: 175 - 卡路里: 428 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 04'35" / 04'29" / 04'28" / 07'14" / 06'11" / 06'10" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'40") | 397 / 397 |
| 2 | | 04'39" (+00'56") | 397 / 794 |
| 3 | | 04'33" (+00'50") | 397 / 1191 |
| 4 | | 04'31" (+00'48") | 396 / 1587 |
| 5 | | 04'30" (+00'47") | 404 / 1992 |
| 6 | | 04'33" (+00'50") | 398 / 2390 |
| 7 | | 04'27" (+00'44") | 406 / 2797 |
| 8 | | 04'20" (+00'37") | 201 / 2999 |
| 9 | | 13'13" (+09'30") | 227 / 3226 |
| 10 | | 03'49" (+00'06") | 406 / 3632 |
| 11 | | 17'52" (+14'09") | 84 / 3716 |
| 12 | | 03'51" (+00'08") | 404 / 4120 |
| 13 | | 15'57" (+12'14") | 94 / 4214 |
| 14 | | 03'58" (+00'15") | 406 / 4621 |
| 15 | | 14'24" (+10'41") | 109 / 4730 |
| 16 | | 03'58" (+00'15") | 407 / 5138 |
| 17 | | 16'48" (+13'05") | 90 / 5228 |
| 18 | | 03'49" (+00'06") | 408 / 5637 |
| 19 | | 16'39" (+12'56") | 91 / 5728 |
| 20 | | 03'43" | 409 / 6138 |
| 21 | | 08'23" (+04'40") | 27 / 6165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 141.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 07'14" | 00:20'46" |
| 5 | 06'11" | 00:26'57" |
| 6 | 06'10" | 00:33'07" |
| 6.2 | 04'13" | 00:33'49" |
展開計圈分析
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