13.2 km | 01:17:39 | 05:52/km日期: 2019-10-06 06:32 - 總爬升: 200 m - 平均心率: 162 - 卡路里: 1222 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72%
Pace: 04'43" / 05'05" / 06'19" / 06'40" / 05'34" / 05'35" / 06'06" / 06'47" / 05'33" / 06'19" / 06'00" / 06'00" / 05'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+01'37") | 1000 / 3000 |
| 4 | | 06'39" (+01'57") | 1000 / 4000 |
| 5 | | 05'34" (+00'52") | 1000 / 5000 |
| 6 | | 05'35" (+00'53") | 1000 / 6000 |
| 7 | | 06'06" (+01'24") | 1000 / 7000 |
| 8 | | 06'46" (+02'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'50") | 1000 / 9000 |
| 10 | | 06'19" (+01'37") | 1000 / 10000 |
| 11 | | 05'59" (+01'17") | 1000 / 11000 |
| 12 | | 06'00" (+01'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'55") | 1000 / 13000 |
| 14 | | 06'03" (+01'21") | 224 / 13224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
240.59 km 
YY白 第二雙 累積 :
1020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'05" | 00:09'48" |
| 3 | 06'19" | 00:16'07" |
| 4 | 06'40" | 00:22'47" |
| 5 | 05'34" | 00:28'21" |
| 6 | 05'35" | 00:33'56" |
| 7 | 06'06" | 00:40'02" |
| 8 | 06'47" | 00:46'49" |
| 9 | 05'33" | 00:52'22" |
| 10 | 06'19" | 00:58'41" |
| 11 | 06'00" | 01:04'41" |
| 12 | 06'00" | 01:10'41" |
| 13 | 05'37" | 01:16'18" |
| 13.2 | 06'04" | 01:17'40" |
展開計圈分析
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