12.0 km | 01:12:14 | 06:00/km日期: 2019-10-04 19:00 - 地點: 亂亂跑 - 平均心率: 141 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 06'00" / 05'44" / 06'23" / 06'14" / 05'41" / 05'39" / 07'22" / 05'50" / 05'54" / 05'56" / 05'44" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'44") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 07'22" (+01'43") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'02") | 1000 / 12000 |
| 13 | | 06'57" (+01'18") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 118.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 06'23" | 00:18'07" |
| 4 | 06'14" | 00:24'21" |
| 5 | 05'41" | 00:30'02" |
| 6 | 05'39" | 00:35'41" |
| 7 | 07'22" | 00:43'03" |
| 8 | 05'50" | 00:48'53" |
| 9 | 05'54" | 00:54'47" |
| 10 | 05'56" | 01:00'43" |
| 11 | 05'44" | 01:06'27" |
| 12 | 05'42" | 01:12'09" |
| 12.0 | 06'06" | 01:12'14" |
留言 
展開計圈分析
