11.2 km | 00:55:49 | 04:58/km日期: 2019-10-06 16:27 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 04'32" / 05'24" / 05'26" / 04'50" / 04'54" / 04'47" / 04'53" / 04'47" / 04'42" / 04'32" / 04'34" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 743 / 743 |
| 2 | | 06'26" (+02'43") | 514 / 1258 |
| 3 | | 05'05" (+01'22") | 500 / 1758 |
| 4 | | 05'13" (+01'30") | 510 / 2268 |
| 5 | | 05'11" (+01'28") | 504 / 2773 |
| 6 | | 05'08" (+01'25") | 532 / 3305 |
| 7 | | 05'01" (+01'18") | 496 / 3802 |
| 8 | | 04'46" (+01'03") | 495 / 4297 |
| 9 | | 05'03" (+01'20") | 504 / 4802 |
| 10 | | 04'46" (+01'03") | 502 / 5304 |
| 11 | | 04'59" (+01'16") | 504 / 5808 |
| 12 | | 04'45" (+01'02") | 503 / 6312 |
| 13 | | 04'53" (+01'10") | 500 / 6812 |
| 14 | | 04'57" (+01'14") | 510 / 7322 |
| 15 | | 04'39" (+00'56") | 500 / 7823 |
| 16 | | 04'46" (+01'03") | 492 / 8315 |
| 17 | | 04'40" (+00'57") | 502 / 8817 |
| 18 | | 04'32" (+00'49") | 506 / 9324 |
| 19 | | 04'32" (+00'49") | 509 / 9834 |
| 20 | | 04'25" (+00'42") | 497 / 10331 |
| 21 | | 04'43" (+01'00") | 493 / 10824 |
| 22 | | 04'35" (+00'52") | 504 / 11329 |
基本訓練 ~~
太陽還很大，前3K根本跑不動(第1K記錄錯誤，應該是6分速)，只能慢慢熱身漸漸加速，今天小孩很多，跑得很小心...
10月累積里程 :
307.15 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'24" | 00:09'56" |
| 3 | 05'26" | 00:15'22" |
| 4 | 04'50" | 00:20'12" |
| 5 | 04'54" | 00:25'06" |
| 6 | 04'47" | 00:29'53" |
| 7 | 04'53" | 00:34'46" |
| 8 | 04'47" | 00:39'33" |
| 9 | 04'42" | 00:44'15" |
| 10 | 04'32" | 00:48'47" |
| 11 | 04'34" | 00:53'21" |
| 11.5 | 04'34" | 00:55'49" |
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展開計圈分析
