30.2 km | 03:58:20 | 07:53/km日期: 2021-01-24 07:12 - 總爬升: 385 m - 平均心率: 134 - 卡路里: 2352 Cal - 平均步頻: 166
Pace: 10'39" / 09'00" / 09'01" / 08'17" / 07'54" / 08'07" / 07'43" / 09'17" / 07'42" / 11'03" / 07'18" / 07'32" / 08'32" / 07'21" / 09'05" / 06'35" / 07'02" / 06'43" / 10'36" / 07'01" / 07'53" / 08'20" / 07'04" / 10'06" / 09'10" / 07'51" / 06'38" / 07'27" / 09'34" / 09'11" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+04'04") | 1000 / 1000 |
| 2 | | 09'00" (+02'25") | 1000 / 2000 |
| 3 | | 09'00" (+02'25") | 1000 / 3000 |
| 4 | | 08'17" (+01'42") | 1000 / 4000 |
| 5 | | 07'53" (+01'18") | 1000 / 5000 |
| 6 | | 08'06" (+01'31") | 1000 / 6000 |
| 7 | | 07'42" (+01'07") | 1000 / 7000 |
| 8 | | 09'17" (+02'42") | 1000 / 8000 |
| 9 | | 07'41" (+01'06") | 1000 / 9000 |
| 10 | | 07'37" (+01'02") | 1000 / 10000 |
| 11 | | 07'18" (+00'43") | 1000 / 11000 |
| 12 | | 07'31" (+00'56") | 1000 / 12000 |
| 13 | | 08'32" (+01'57") | 1000 / 13000 |
| 14 | | 07'20" (+00'45") | 1000 / 14000 |
| 15 | | 07'35" (+01'00") | 1000 / 15000 |
| 16 | | 06'35" | 1000 / 16000 |
| 17 | | 07'01" (+00'26") | 1000 / 17000 |
| 18 | | 06'43" (+00'08") | 1000 / 18000 |
| 19 | | 07'13" (+00'38") | 1000 / 19000 |
| 20 | | 07'00" (+00'25") | 1000 / 20000 |
| 21 | | 07'53" (+01'18") | 1000 / 21000 |
| 22 | | 08'20" (+01'45") | 1000 / 22000 |
| 23 | | 07'03" (+00'28") | 1000 / 23000 |
| 24 | | 10'06" (+03'31") | 1000 / 24000 |
| 25 | | 09'09" (+02'34") | 1000 / 25000 |
| 26 | | 07'50" (+01'15") | 1000 / 26000 |
| 27 | | 06'38" (+00'03") | 1000 / 27000 |
| 28 | | 07'27" (+00'52") | 1000 / 28000 |
| 29 | | 06'59" (+00'24") | 1000 / 29000 |
| 30 | | 07'26" (+00'51") | 1000 / 30000 |
| 31 | | 07'10" (+00'35") | 172 / 30172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 447.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 09'00" | 00:19'39" |
| 3 | 09'01" | 00:28'40" |
| 4 | 08'17" | 00:36'57" |
| 5 | 07'54" | 00:44'51" |
| 6 | 08'07" | 00:52'58" |
| 7 | 07'43" | 01:00'41" |
| 8 | 09'17" | 01:09'58" |
| 9 | 07'42" | 01:17'40" |
| 10 | 11'03" | 01:28'43" |
| 11 | 07'18" | 01:36'01" |
| 12 | 07'32" | 01:43'33" |
| 13 | 08'32" | 01:52'05" |
| 14 | 07'21" | 01:59'26" |
| 15 | 09'05" | 02:08'31" |
| 16 | 06'35" | 02:15'06" |
| 17 | 07'02" | 02:22'08" |
| 18 | 06'43" | 02:28'51" |
| 19 | 10'36" | 02:39'27" |
| 20 | 07'01" | 02:46'28" |
| 21 | 07'53" | 02:54'21" |
| 22 | 08'20" | 03:02'41" |
| 23 | 07'04" | 03:09'45" |
| 24 | 10'06" | 03:19'51" |
| 25 | 09'10" | 03:29'01" |
| 26 | 07'51" | 03:36'52" |
| 27 | 06'38" | 03:43'30" |
| 28 | 07'27" | 03:50'57" |
| 29 | 09'34" | 04:00'31" |
| 30 | 09'11" | 04:09'42" |
| 30.2 | 07'10" | 04:10'56" |
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