9.0 km | 01:08:42 | 07:37/km日期: 2019-10-03 18:05 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 08'31" / 07'19" / 08'17" / 07'09" / 07'09" / 07'31" / 07'43" / 07'14" / 07'40" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'21") | 1000 / 1000 |
2 | | 07'18" (+00'09") | 1000 / 2000 |
3 | | 07'58" (+00'49") | 1000 / 3000 |
4 | | 07'27" (+00'18") | 1000 / 4000 |
5 | | 07'09" | 1000 / 5000 |
6 | | 07'30" (+00'21") | 1000 / 6000 |
7 | | 07'42" (+00'33") | 1000 / 7000 |
8 | | 07'14" (+00'05") | 1000 / 8000 |
9 | | 07'39" (+00'30") | 1000 / 9000 |
10 | | 10'25" (+03'16") | 16 / 9016 |
10月累積里程 :
219.04 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'19" | 00:15'50" |
3 | 08'17" | 00:24'07" |
4 | 07'09" | 00:31'16" |
5 | 07'09" | 00:38'25" |
6 | 07'31" | 00:45'56" |
7 | 07'43" | 00:53'39" |
8 | 07'14" | 01:00'53" |
9 | 07'40" | 01:08'33" |
9.0 | 10'18" | 01:08'43" |