10.1 km | 01:17:55 | 07:44/km日期: 2019-10-05 07:52 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 06'46" / 06'48" / 07'26" / 06'54" / 08'14" / 07'09" / 07'32" / 12'04" / 07'10" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'48" (+00'03") | 1000 / 2000 |
| 3 | | 07'25" (+00'40") | 1000 / 3000 |
| 4 | | 06'53" (+00'08") | 1000 / 4000 |
| 5 | | 08'14" (+01'29") | 1000 / 5000 |
| 6 | | 07'08" (+00'23") | 1000 / 6000 |
| 7 | | 07'32" (+00'47") | 1000 / 7000 |
| 8 | | 12'04" (+05'19") | 1000 / 8000 |
| 9 | | 07'09" (+00'24") | 1000 / 9000 |
| 10 | | 07'22" (+00'37") | 1000 / 10000 |
| 11 | | 06'40" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 07'26" | 00:21'00" |
| 4 | 06'54" | 00:27'54" |
| 5 | 08'14" | 00:36'08" |
| 6 | 07'09" | 00:43'17" |
| 7 | 07'32" | 00:50'49" |
| 8 | 12'04" | 01:02'53" |
| 9 | 07'10" | 01:10'03" |
| 10 | 07'22" | 01:17'25" |
| 10.1 | 06'38" | 01:17'55" |
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