11.0 km | 01:11:28 | 06:29/km日期: 2019-10-04 20:08 - 平均心率: 143 - 卡路里: 486 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'43" / 06'35" / 05'49" / 09'02" / 06'19" / 05'44" / 08'22" / 05'47" / 05'39" / 05'41" / 5783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 06'34" (+00'56") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 09'02" (+03'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 08'22" (+02'44") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
317.46 km 
母子鱷魚 三代ㄚ拖 累積 :
14921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 05'49" | 00:19'07" |
| 4 | 09'02" | 00:28'09" |
| 5 | 06'19" | 00:34'28" |
| 6 | 05'44" | 00:40'12" |
| 7 | 08'22" | 00:48'34" |
| 8 | 05'47" | 00:54'21" |
| 9 | 05'39" | 01:00'00" |
| 10 | 05'41" | 01:05'41" |
| 11.0 | 05'46" | 01:11'28" |
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