11.1 km | 01:16:38 | 06:55/km日期: 2019-10-05 20:22 - 平均心率: 118 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'34" / 06'08" / 06'01" / 06'12" / 06'46" / 07'13" / 08'27" / 07'00" / 08'13" / 06'45" / 06'39" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'44") | 1000 / 5000 |
| 6 | | 07'12" (+01'11") | 1000 / 6000 |
| 7 | | 08'27" (+02'26") | 1000 / 7000 |
| 8 | | 06'59" (+00'58") | 1000 / 8000 |
| 9 | | 08'13" (+02'12") | 1000 / 9000 |
| 10 | | 06'44" (+00'43") | 1000 / 10000 |
| 11 | | 06'38" (+00'37") | 1000 / 11000 |
| 12 | | 08'28" (+02'27") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 384.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 06'12" | 00:24'55" |
| 5 | 06'46" | 00:31'41" |
| 6 | 07'13" | 00:38'54" |
| 7 | 08'27" | 00:47'21" |
| 8 | 07'00" | 00:54'21" |
| 9 | 08'13" | 01:02'34" |
| 10 | 06'45" | 01:09'19" |
| 11 | 06'39" | 01:15'58" |
| 11.1 | 08'12" | 01:16'37" |
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