21.0 km | 02:09:21 | 06:09/km日期: 2019-10-05 06:45 - 平均心率: 156 - 卡路里: 1528 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'22" / 06'52" / 06'15" / 06'06" / 06'06" / 06'11" / 06'28" / 05'54" / 05'43" / 05'52" / 07'56" / 08'47" / 08'31" / 06'07" / 06'10" / 05'58" / 06'46" / 06'52" / 06'07" / 06'24" / 05'42" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
149.48 km 
Saucony HURRICANE ISO 4 累積 :
812.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'52" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'06" | 00:25'35" |
| 5 | 06'06" | 00:31'41" |
| 6 | 06'11" | 00:37'52" |
| 7 | 06'28" | 00:44'20" |
| 8 | 05'54" | 00:50'14" |
| 9 | 05'43" | 00:55'57" |
| 10 | 05'52" | 01:01'49" |
| 11 | 07'56" | 01:09'45" |
| 12 | 08'47" | 01:18'32" |
| 13 | 08'31" | 01:27'03" |
| 14 | 06'07" | 01:33'10" |
| 15 | 06'10" | 01:39'20" |
| 16 | 05'58" | 01:45'18" |
| 17 | 06'46" | 01:52'04" |
| 18 | 06'52" | 01:58'56" |
| 19 | 06'07" | 02:05'03" |
| 20 | 06'24" | 02:11'27" |
| 21 | 05'42" | 02:17'09" |
| 21.0 | 03'49" | 02:17'11" |
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