半馬 | 02:09:20 | 06:07/km | 第21半馬| 官方成績 |
| 日期 | 2019-09-22 |
| 成績 | 02:09:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'35" | 01:03'16" |
| 00:33'41" (+04'06") |
| 00:31'30" (+01'55") | 01:07'51" (+04'35") |
| 00:36'21" (+06'46") |
|
日期: 2019-09-22 06:03 - 平均心率: 158 - 卡路里: 1538 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'41" (+01'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 06'49" (+01'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'34") | 1000 / 13000 |
| 14 | | 07'20" (+01'59") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 05'35" (+00'14") | 1000 / 16000 |
| 17 | | 05'45" (+00'24") | 1000 / 17000 |
| 18 | | 05'41" (+00'20") | 1000 / 18000 |
| 19 | | 05'36" (+00'15") | 1000 / 19000 |
| 20 | | 08'20" (+02'59") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 04'52" | 341 / 21341 |
天氣很舒適，賽道很平緩，補給很豐盛。入秋第一場半馬順利完賽！
賽前宣言: 都忘了有報這場...
賽後評分: 回程澎湃的補給都收攤了...😢😢...是我跑太慢了嗎？
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
53.73 km 
nike zoom Pegasus 35 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'46" | 00:23'55" |
| 5 | 05'40" | 00:29'35" |
| 6 | 05'44" | 00:35'19" |
| 7 | 06'42" | 00:42'01" |
| 8 | 09'22" | 00:51'23" |
| 9 | 05'58" | 00:57'21" |
| 10 | 05'55" | 01:03'16" |
| 11 | 06'50" | 01:10'06" |
| 12 | 05'44" | 01:15'50" |
| 13 | 05'56" | 01:21'46" |
| 14 | 07'21" | 01:29'07" |
| 15 | 05'39" | 01:34'46" |
| 16 | 05'36" | 01:40'22" |
| 17 | 05'45" | 01:46'07" |
| 18 | 05'42" | 01:51'49" |
| 19 | 05'37" | 01:57'26" |
| 20 | 13'41" | 02:11'07" |
| 21 | 05'22" | 02:16'29" |
| 21.3 | 04'53" | 02:18'09" |
展開計圈分析
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