13.1 km | 01:16:17 | 05:49/km日期: 2019-10-05 05:35 - 平均心率: 159 - 卡路里: 798 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86%
Pace: 05'58" / 05'47" / 05'50" / 05'58" / 05'51" / 05'45" / 05'52" / 05'51" / 05'40" / 05'49" / 06'00" / 05'39" / 05'41" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'08") | 422 / 422 |
2 | | 05'49" (+00'51") | 432 / 854 |
3 | | 05'48" (+00'50") | 437 / 1292 |
4 | | 05'48" (+00'50") | 438 / 1730 |
5 | | 05'46" (+00'48") | 437 / 2167 |
6 | | 05'53" (+00'55") | 428 / 2595 |
7 | | 05'50" (+00'52") | 431 / 3027 |
8 | | 05'56" (+00'58") | 425 / 3452 |
9 | | 05'57" (+00'59") | 437 / 3890 |
10 | | 05'52" (+00'54") | 437 / 4327 |
11 | | 05'55" (+00'57") | 431 / 4758 |
12 | | 05'48" (+00'50") | 872 / 5630 |
13 | | 04'58" | 2 / 5633 |
14 | | 05'40" (+00'42") | 444 / 6078 |
15 | | 05'52" (+00'54") | 438 / 6516 |
16 | | 05'49" (+00'51") | 435 / 6952 |
17 | | 05'53" (+00'55") | 434 / 7386 |
18 | | 05'46" (+00'48") | 438 / 7824 |
19 | | 05'45" (+00'47") | 443 / 8267 |
20 | | 05'47" (+00'49") | 439 / 8707 |
21 | | 05'41" (+00'43") | 448 / 9156 |
22 | | 05'46" (+00'48") | 437 / 9594 |
23 | | 05'50" (+00'52") | 434 / 10028 |
24 | | 05'55" (+00'57") | 432 / 10461 |
25 | | 05'58" (+01'00") | 422 / 10883 |
26 | | 05'54" (+00'56") | 428 / 11311 |
27 | | 05'41" (+00'43") | 444 / 11755 |
28 | | 05'43" (+00'45") | 446 / 12202 |
29 | | 05'36" (+00'38") | 449 / 12651 |
30 | | 05'39" (+00'41") | 449 / 13100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 399.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'47" | 00:11'45" |
3 | 05'50" | 00:17'35" |
4 | 05'58" | 00:23'33" |
5 | 05'51" | 00:29'24" |
6 | 05'45" | 00:35'09" |
7 | 05'52" | 00:41'01" |
8 | 05'51" | 00:46'52" |
9 | 05'40" | 00:52'32" |
10 | 05'49" | 00:58'21" |
11 | 06'00" | 01:04'21" |
12 | 05'39" | 01:10'00" |
13 | 05'41" | 01:15'41" |
13.1 | 05'57" | 01:16'17" |