20.6 km | 01:43:22 | 05:00/km日期: 2019-10-06 05:53 - 平均心率: 138 - 卡路里: 797 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 82%
Pace: 04'32" / 04'27" / 04'34" / 04'36" / 04'47" / 04'48" / 04'30" / 04'36" / 04'26" / 04'28" / 11'26" / 04'30" / 04'38" / 04'35" / 04'30" / 04'38" / 05'50" / 04'49" / 05'16" / 04'41" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'16") | 399 / 399 |
2 | | 04'26" (+00'05") | 407 / 806 |
3 | | 04'30" (+00'09") | 404 / 1211 |
4 | | 04'27" (+00'06") | 405 / 1616 |
5 | | 04'24" (+00'03") | 402 / 2019 |
6 | | 04'33" (+00'12") | 403 / 2422 |
7 | | 04'30" (+00'09") | 407 / 2829 |
8 | | 04'32" (+00'11") | 405 / 3234 |
9 | | 04'38" (+00'17") | 402 / 3637 |
10 | | 04'42" (+00'21") | 404 / 4041 |
11 | | 04'37" (+00'16") | 402 / 4443 |
12 | | 04'48" (+00'27") | 402 / 4846 |
13 | | 04'56" (+00'35") | 405 / 5252 |
14 | | 04'48" (+00'27") | 405 / 5657 |
15 | | 04'33" (+00'12") | 406 / 6063 |
16 | | 04'35" (+00'14") | 403 / 6467 |
17 | | 04'32" (+00'11") | 407 / 6874 |
18 | | 04'35" (+00'14") | 400 / 7275 |
19 | | 04'32" (+00'11") | 403 / 7678 |
20 | | 04'29" (+00'08") | 405 / 8084 |
21 | | 04'23" (+00'02") | 410 / 8494 |
22 | | 04'32" (+00'11") | 403 / 8898 |
23 | | 04'34" (+00'13") | 405 / 9304 |
24 | | 04'28" (+00'07") | 401 / 9705 |
25 | | 04'21" | 410 / 10115 |
26 | | 30'26" (+26'05") | 263 / 10379 |
27 | | 04'39" (+00'18") | 405 / 10784 |
28 | | 04'30" (+00'09") | 404 / 11189 |
29 | | 04'34" (+00'13") | 400 / 11589 |
30 | | 04'31" (+00'10") | 410 / 11999 |
31 | | 04'39" (+00'18") | 402 / 12401 |
32 | | 04'32" (+00'11") | 405 / 12807 |
33 | | 04'39" (+00'18") | 408 / 13215 |
34 | | 04'40" (+00'19") | 408 / 13624 |
35 | | 04'28" (+00'07") | 408 / 14032 |
36 | | 04'31" (+00'10") | 408 / 14441 |
37 | | 04'28" (+00'07") | 411 / 14853 |
38 | | 04'27" (+00'06") | 413 / 15266 |
39 | | 04'43" (+00'22") | 405 / 15672 |
40 | | 04'40" (+00'19") | 414 / 16086 |
41 | | 04'50" (+00'29") | 413 / 16500 |
42 | | 07'09" (+02'48") | 431 / 16931 |
43 | | 04'54" (+00'33") | 412 / 17343 |
44 | | 04'52" (+00'31") | 405 / 17749 |
45 | | 04'38" (+00'17") | 407 / 18157 |
46 | | 04'40" (+00'19") | 410 / 18567 |
47 | | 04'56" (+00'35") | 415 / 18983 |
48 | | 05'54" (+01'33") | 425 / 19408 |
49 | | 04'28" (+00'07") | 411 / 19820 |
50 | | 04'36" (+00'15") | 403 / 20224 |
51 | | 04'19" | 420 / 20644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 341.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'27" | 00:08'59" |
3 | 04'34" | 00:13'33" |
4 | 04'36" | 00:18'09" |
5 | 04'47" | 00:22'56" |
6 | 04'48" | 00:27'44" |
7 | 04'30" | 00:32'14" |
8 | 04'36" | 00:36'50" |
9 | 04'26" | 00:41'16" |
10 | 04'28" | 00:45'44" |
11 | 11'26" | 00:57'10" |
12 | 04'30" | 01:01'40" |
13 | 04'38" | 01:06'18" |
14 | 04'35" | 01:10'53" |
15 | 04'30" | 01:15'23" |
16 | 04'38" | 01:20'01" |
17 | 05'50" | 01:25'51" |
18 | 04'49" | 01:30'40" |
19 | 05'16" | 01:35'56" |
20 | 04'41" | 01:40'37" |
20.6 | 04'18" | 01:43'24" |