8.3 km | 00:55:06 | 06:36/km日期: 2019-10-03 20:06 - 平均心率: 144 - 卡路里: 367 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 06'23" / 05'38" / 07'19" / 07'00" / 06'56" / 07'01" / 06'35" / 06'11" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'12") | 427 / 427 |
2 | | 24'02" (+20'02") | 65 / 493 |
3 | | 04'06" (+00'06") | 437 / 931 |
4 | | 19'02" (+15'02") | 81 / 1012 |
5 | | 04'01" (+00'01") | 427 / 1440 |
6 | | 16'36" (+12'36") | 91 / 1531 |
7 | | 04'05" (+00'05") | 434 / 1966 |
8 | | 21'11" (+17'11") | 71 / 2038 |
9 | | 04'02" (+00'02") | 433 / 2471 |
10 | | 25'43" (+21'43") | 59 / 2530 |
11 | | 04'01" (+00'01") | 427 / 2958 |
12 | | 34'22" (+30'22") | 47 / 3005 |
13 | | 04'06" (+00'06") | 437 / 3443 |
14 | | 24'47" (+20'47") | 66 / 3509 |
15 | | 04'09" (+00'09") | 439 / 3948 |
16 | | 20'23" (+16'23") | 74 / 4023 |
17 | | 04'14" (+00'14") | 428 / 4451 |
18 | | 24'24" (+20'24") | 63 / 4515 |
19 | | 04'25" (+00'25") | 424 / 4939 |
20 | | 22'15" (+18'15") | 70 / 5010 |
21 | | 04'18" (+00'18") | 415 / 5426 |
22 | | 21'18" (+17'18") | 72 / 5498 |
23 | | 04'08" (+00'08") | 436 / 5934 |
24 | | 24'36" (+20'36") | 62 / 5996 |
25 | | 04'10" (+00'10") | 432 / 6429 |
26 | | 22'51" (+18'51") | 66 / 6496 |
27 | | 04'00" | 432 / 6928 |
28 | | 30'59" (+26'59") | 49 / 6977 |
29 | | 04'17" (+00'17") | 424 / 7402 |
30 | | 06'56" (+02'56") | 940 / 8342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 222.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'38" | 00:12'01" |
3 | 07'19" | 00:19'20" |
4 | 07'00" | 00:26'20" |
5 | 06'56" | 00:33'16" |
6 | 07'01" | 00:40'17" |
7 | 06'35" | 00:46'52" |
8 | 06'11" | 00:53'03" |
8.3 | 05'58" | 00:55'06" |