10.9 km | 00:49:13 | 04:29/km日期: 2019-10-03 17:59 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(40)
Pace: 04'21" / 04'15" / 04'15" / 04'15" / 04'14" / 04'14" / 04'16" / 04'14" / 04'19" / 04'40" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'12") | 397 / 397 |
2 | | 04'17" (+00'09") | 396 / 793 |
3 | | 04'13" (+00'05") | 398 / 1192 |
4 | | 04'17" (+00'09") | 397 / 1589 |
5 | | 04'16" (+00'08") | 396 / 1985 |
6 | | 04'16" (+00'08") | 395 / 2381 |
7 | | 04'14" (+00'06") | 401 / 2783 |
8 | | 04'15" (+00'07") | 398 / 3181 |
9 | | 04'15" (+00'07") | 402 / 3584 |
10 | | 04'15" (+00'07") | 399 / 3984 |
11 | | 04'10" (+00'02") | 399 / 4383 |
12 | | 04'16" (+00'08") | 397 / 4781 |
13 | | 04'13" (+00'05") | 400 / 5182 |
14 | | 04'12" (+00'04") | 403 / 5585 |
15 | | 04'15" (+00'07") | 400 / 5986 |
16 | | 04'16" (+00'08") | 399 / 6385 |
17 | | 04'11" (+00'03") | 406 / 6791 |
18 | | 04'15" (+00'07") | 398 / 7190 |
19 | | 04'13" (+00'05") | 402 / 7592 |
20 | | 04'18" (+00'10") | 393 / 7986 |
21 | | 04'17" (+00'09") | 394 / 8380 |
22 | | 04'17" (+00'09") | 396 / 8777 |
23 | | 04'14" (+00'06") | 396 / 9174 |
24 | | 04'14" (+00'06") | 398 / 9572 |
25 | | 04'09" (+00'01") | 404 / 9977 |
26 | | 22'12" (+18'04") | 152 / 10130 |
27 | | 04'08" | 405 / 10536 |
28 | | 04'15" (+00'07") | 395 / 10932 |
29 | | 02'39" | 7 / 10939 |
配速跑
單圈102秒
25圈!
下次再慢慢往上疊!
10月累積里程 :
257.82 km 亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'15" | 00:08'36" |
3 | 04'15" | 00:12'51" |
4 | 04'15" | 00:17'06" |
5 | 04'14" | 00:21'20" |
6 | 04'14" | 00:25'34" |
7 | 04'16" | 00:29'50" |
8 | 04'14" | 00:34'04" |
9 | 04'19" | 00:38'23" |
10 | 04'40" | 00:43'03" |
10.9 | 06'33" | 00:49'13" |