14.1 km | 01:23:56 | 05:57/km日期: 2019-10-05 06:13 - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 182
Pace: 06'36" / 06'52" / 06'51" / 06'36" / 06'22" / 06'13" / 06'02" / 05'54" / 05'48" / 05'37" / 05'25" / 05'14" / 05'06" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'36") | 1000 / 1000 |
| 2 | | 06'51" (+01'52") | 1000 / 2000 |
| 3 | | 06'51" (+01'52") | 1000 / 3000 |
| 4 | | 06'35" (+01'36") | 1000 / 4000 |
| 5 | | 06'22" (+01'23") | 1000 / 5000 |
| 6 | | 06'12" (+01'13") | 1000 / 6000 |
| 7 | | 06'01" (+01'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'55") | 1000 / 8000 |
| 9 | | 05'47" (+00'48") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'24" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 04'48" | 73 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 423.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'52" | 00:13'28" |
| 3 | 06'51" | 00:20'19" |
| 4 | 06'36" | 00:26'55" |
| 5 | 06'22" | 00:33'17" |
| 6 | 06'13" | 00:39'30" |
| 7 | 06'02" | 00:45'32" |
| 8 | 05'54" | 00:51'26" |
| 9 | 05'48" | 00:57'14" |
| 10 | 05'37" | 01:02'51" |
| 11 | 05'25" | 01:08'16" |
| 12 | 05'14" | 01:13'30" |
| 13 | 05'06" | 01:18'36" |
| 14 | 05'00" | 01:23'36" |
| 14.1 | 04'44" | 01:23'57" |
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