10.2 km | 01:00:41 | 05:56/km日期: 2019-10-05 06:44 - 總爬升: 194 m - 平均心率: 141 - 卡路里: 459 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 05'47" / 05'46" / 05'35" / 06'02" / 05'46" / 06'00" / 06'51" / 05'52" / 05'48" / 05'51" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'51" (+01'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 06'40" (+01'05") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 06'02" | 00:23'10" |
| 5 | 05'46" | 00:28'56" |
| 6 | 06'00" | 00:34'56" |
| 7 | 06'51" | 00:41'47" |
| 8 | 05'52" | 00:47'39" |
| 9 | 05'48" | 00:53'27" |
| 10 | 05'51" | 00:59'18" |
| 10.2 | 06'40" | 01:00'42" |
展開計圈分析
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