16.1 km | 01:34:16 | 05:51/km日期: 2019-10-05 04:32 - 平均心率: 152 - 卡路里: 943 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77%
Pace: 07'48" / 06'50" / 06'33" / 06'21" / 06'12" / 06'07" / 05'57" / 05'49" / 05'45" / 05'39" / 05'33" / 05'36" / 05'21" / 05'10" / 04'53" / 04'19" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'30") | 1000 / 1000 |
| 2 | | 06'50" (+02'32") | 1000 / 2000 |
| 3 | | 06'32" (+02'14") | 1000 / 3000 |
| 4 | | 06'20" (+02'02") | 1000 / 4000 |
| 5 | | 06'12" (+01'54") | 1000 / 5000 |
| 6 | | 06'06" (+01'48") | 1000 / 6000 |
| 7 | | 05'56" (+01'38") | 1000 / 7000 |
| 8 | | 05'49" (+01'31") | 1000 / 8000 |
| 9 | | 05'45" (+01'27") | 1000 / 9000 |
| 10 | | 05'38" (+01'20") | 1000 / 10000 |
| 11 | | 05'32" (+01'14") | 1000 / 11000 |
| 12 | | 05'36" (+01'18") | 1000 / 12000 |
| 13 | | 05'21" (+01'03") | 1000 / 13000 |
| 14 | | 05'09" (+00'51") | 1000 / 14000 |
| 15 | | 04'53" (+00'35") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 03'53" | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 423.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'50" | 00:14'38" |
| 3 | 06'33" | 00:21'11" |
| 4 | 06'21" | 00:27'32" |
| 5 | 06'12" | 00:33'44" |
| 6 | 06'07" | 00:39'51" |
| 7 | 05'57" | 00:45'48" |
| 8 | 05'49" | 00:51'37" |
| 9 | 05'45" | 00:57'22" |
| 10 | 05'39" | 01:03'01" |
| 11 | 05'33" | 01:08'34" |
| 12 | 05'36" | 01:14'10" |
| 13 | 05'21" | 01:19'31" |
| 14 | 05'10" | 01:24'41" |
| 15 | 04'53" | 01:29'34" |
| 16 | 04'19" | 01:33'53" |
| 16.1 | 03'59" | 01:34'17" |
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