20.7 km | 02:38:07 | 07:38/km日期: 2019-10-05 05:05 - 平均心率: 143 - 卡路里: 1045 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82%
Pace: 06'35" / 06'14" / 06'07" / 06'06" / 06'06" / 07'05" / 07'49" / 05'49" / 07'05" / 06'57" / 15'20" / 06'25" / 05'56" / 09'12" / 09'41" / 09'49" / 09'57" / 10'00" / 10'08" / 10'05" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'38") | 1000 / 10000 |
| 11 | | 09'25" (+03'37") | 1000 / 11000 |
| 12 | | 06'24" (+00'36") | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 1000 / 13000 |
| 14 | | 07'40" (+01'52") | 1000 / 14000 |
| 15 | | 09'41" (+03'53") | 1000 / 15000 |
| 16 | | 09'48" (+04'00") | 1000 / 16000 |
| 17 | | 09'56" (+04'08") | 1000 / 17000 |
| 18 | | 10'00" (+04'12") | 1000 / 18000 |
| 19 | | 10'07" (+04'19") | 1000 / 19000 |
| 20 | | 10'05" (+04'17") | 1000 / 20000 |
| 21 | | 10'08" (+04'20") | 684 / 20684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
202.20 km 
Nike Air Zoom Pegasus 35 累積 :
294.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'06" | 00:25'02" |
| 5 | 06'06" | 00:31'08" |
| 6 | 07'05" | 00:38'13" |
| 7 | 07'49" | 00:46'02" |
| 8 | 05'49" | 00:51'51" |
| 9 | 07'05" | 00:58'56" |
| 10 | 06'57" | 01:05'53" |
| 11 | 15'20" | 01:21'13" |
| 12 | 06'25" | 01:27'38" |
| 13 | 05'56" | 01:33'34" |
| 14 | 09'12" | 01:42'46" |
| 15 | 09'41" | 01:52'27" |
| 16 | 09'49" | 02:02'16" |
| 17 | 09'57" | 02:12'13" |
| 18 | 10'00" | 02:22'13" |
| 19 | 10'08" | 02:32'21" |
| 20 | 10'05" | 02:42'26" |
| 20.7 | 10'08" | 02:49'23" |
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